VegetablesFruits and vegetables are natural selection for low-fat and low-cholesterol diets. They are fiber-rich. Many of them are rich in calcium and iron. They're also good source of potassium, phosphorus, and magnesium. Fruits and vegetables are rich vitamin A and C. They lower risks of stroke, heart disease.
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 Pasta, Cheese and Vegetable Casserole
Baked Eggplant & Buffalo Mozzarella With Roma Tomatoes
Cabbage Kuttu
Carrot Timbale With Tomato Sauce
Vegetable Nori Roll-Ups
Lentil and Coriander Lasagna
Dilled Cucumbers
Stir-fry Green Beans
Asian-style green beans with lots of flavor! This recipe is made with green bean, black bean and crushed pepper.
Stir-fry Cauliflower and Broccoli
This nutritious and delicious stir fry vegetables dish is very easy and quick to make.
Spiced Okra
Just saute okra with onions, cumin and turmeric, and you've got a delicious side dish in minutes.
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