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Low-Fat Marinades - Garlic Marinade
Garlic marinade is know for its ability to stay on the meat. The rich, white texture, and that wonderful unmistakeable flavor of garlic, olive oil and spices will make you seek out this delicious marinade.
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Ingredients:
2 tablespoons olive oil
4 cloves garlic, finely chopped
1 tablespoon chopped fresh or 1 teaspoon dried rosemary leaves, crushed
1 tablespoon water
2 teaspoons low sodium soy sauce
1/2 teaspoon ground mustard
3 tablespoons red or white wine vinegar, dry sherry or apple juice
Instructions:
Heat oil in skilletover medium-high heat. Cook garlic in oil, stirring frequently, until golden. Stir in rosemary, water, soy sauce and mustard; remove from heat. Stir in vinegar; cool. Use to marinade 1 pound beef, pork or chicken: bake, broil or grill meat.
Servings:
1/2 cup marinade
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