|
|
Eating Well Is The Key To Good Health
|
Nearly every day, researchers announce another exciting discovery regarding the foods we eat and how they affect our health. We now know, for instance, the vitamins and minerals add up to more than we thought: Some help fight heart disease, cancer and cataracts......
|
|
Nearly every day, researchers announce another exciting discovery regarding the foods we eat and how they affect our health. We now know, for instance, the vitamins and minerals add up to more than we thought: Some help fight heart disease, cancer and cataracts. And some vitamin and mineral rich foods - fruits, vegetables, legumes, grains and seeds also contain newly discovered compounds called phytochemicals, that have surprisingly powerful health-preserving properties. But, you don't need to turn vegetarian to maximize your changes of a long, healthy life. Meat, poultry, fish , eggs and dairy products also supply health-giving and possibly life extending nutrients.
|
|
|
|
|
Home
