SeafoodsSeafood is a good low-calorie source of various essential nutrients. Not only is it an excellent high-protein food, it's also in the low-fat food category and the fat it has is primarily unsaturated fat. Many seafoods are in the low-sodium and low-cholestorel food groups. Seafood is mineral-rich. In particular, it's rich in calcium and iron. It's also great source for phosphorus, potassium, and zinc. Among many essential vitamins, seafood is rich in vitamin A, B3, B6, and B12. From health's perspective, seafood improves heart function, lowers blood pressure and body fats.
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